Dry Needling for Sports Injuries: Accelerating Recovery and Improving Performance -

Sports has always been very competitive and as a result very demanding as well. With the ever-growing demands, as a sports person, one is expected to be at a peak level of fitness to enable them to deliver the highest level of performance. One very frequent concern in sports is injuries. It has become all the more so since most of the sports are year-round activities. Thus, since there is hardly any off-season in sports now, it never allows the body to cope with the stresses and strains imposed on it.

If you are a young athlete or a sports person and wondering how to treat and recover from sports injuries quickly, we have good news for you.

Dry needling for sports injuries has become much sought-after and that too for good enough reasons. Before we get into further details, let us understand what it is.

What is the dry needling treatment?

Dry needling is a therapy for releasing myofascial trigger points, which are knots in soft tissue. These trigger points are hypersensitive regions of muscle, ligament, and tendon that frequently induce pain and stiffness following an injury. A physical therapist will put tiny filament needles into the uncomfortable trigger points to alleviate the agony. This promotes the healing process, resulting in enhanced function and pain alleviation.

It is a very successful strategy for resuming sports injury healing, which is why it is popular among sports physical therapists and players alike.

How does it exactly work?

Trigger points in your body are described by pain specialists as having aberrant electrical activity and substances known to promote inflammation. That’s why you’re in pain. Dry needling relieves pain, reduces muscular tension, and improves the range of motion by inducing biochemical and mechanical changes.

According to research, putting a needle into a trigger point causes microtrauma that modifies and normalizes the electrical and chemical activity in the region, restoring function and reducing pain. As a result, the trigger point is deactivated, and the surrounding muscle may relax. This also attracts white blood cells and plasma cells, which aid in the healing process.

Many studies reveal that dry needling is very effective. It is particularly so amongst sportsmen and thus is now being widely used to treat sports injuries as a result.

Who Can Take Advantage of Dry Needling?

Few people are unsuitable for dry needling. Dry needling can help athletes and non-athletes equally with musculoskeletal difficulties caused by acute and chronic injuries, tendinitis, muscular strains, neck and back pain, migraines, hip and knee pain, fibromyalgia, and other diseases.

Dry needling is generally regarded as a great therapy for patients suffering from injuries, discomfort, and stiffness. Not everyone responds the same way to the treatment, but for the majority of individuals, it is an extremely successful means of pain relief and healing.

If you are working with a sports physical therapist after an injury, ask them about the benefits of dry needling to help you heal faster.

Summing up Dry needling is a therapy technique that can help athletes train and compete in their athletic activity. Physical therapists and sports trainers are both looking to improve their therapeutic skills through ongoing education.